What foods contain carbohydrates? 


Here are some foods that are high in carbohydrates:

1. Bread and bread products such as bagels, rolls, and croissants

2. Pasta, noodles, and rice

3. Potatoes, sweet potatoes, and other root vegetables

4. Legumes such as beans, peas, and lentils

5. Fruits such as bananas, apples, and oranges

6.Pasta and noodles

7. Rice and grains such as quinoa, barley, and oats

8. Fruits such as bananas, apples, and mangoes

9. Vegetables such as potatoes, corn, and peas

10. Sugars such as table sugar, honey, and maple syrup

11. Dairy products such as milk, yogurt, and ice cream

12. Legumes such as lentils, beans, and chickpeas.

It's important to note that not all carbohydrates are created equal. Simple carbohydrates, such as sugars, are quickly digested and can cause spikes in blood sugar levels, while complex carbohydrates, such as whole grains and vegetables, are more slowly digested and provide sustained energy.